Appointments
You can also call the studio to schedule an appointment.
Private Pilates sessions are 50 minutes in length.
Please arrive 10-15 minutes early to your first session.
If you need to change or cancel your appointment we require 24 hours advance notice.
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Private Training
Private Pilates sessions are the best way to experience the full benefits of Pilates. Using direct posture, gait and movement observation, our professional Pilates instructors can design an exercise regimen specific to your body’s strengths, weaknesses and training goals. More specific issues of post-rehabilitation and athletic performance can be directly addressed.
Whether you choose weekly private sessions or just take a few to complement group classes, the expertise of a specialized Pilates instructor will accelerate and deepen your Pilates experience.
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Purchase a package of 4 or more and we can develop a personalized program for you to do at home. |
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Special Promotion NEW CLIENTS first 2 private training sessions for $99! Call studio for details. |
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| What does one-on-one instruction consist of? |
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Exercises are tailored to your needs and goals. |
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Your teacher closely monitors your form and your execution for precision and safety. |
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Verbal and tactile feedback are offered throughout a session to increase exercise effectiveness. |
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Each session can include the specialized Pilates equipment and small apparatus. |
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| Why choose one-on-one instruction? |
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You prefer a personalized program. |
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You want better results from your group classes. |
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You want to work on all the Pilates equipment. |
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You are recovering from an injury. |
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You have a chronic condition that requires specialized knowledge. |
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