NEWS AND EVENTS:
Grand Rapids Press
September 2007 (GIF)
Cadence
September 2007 (PDF)
Health & Wellness Feature January 2006 (PDF)
Guelph Tribune Article January 2006 (PDF)
e-Pregnancy Article
June 2004 (PDF) |
BEAUTIFUL GASLIGHT VILLAGE STUDIO!
At Pilates in East our program features the most up-to-date repertoire in the industry. Functional movement and stability are taught using techniques derived from evidence based exercise science. We are experts in adapting the Pilates exercises to suit your body’s individual strengths and weaknesses so that you not only look great you feel great too!
Your body is one of the most valuable assets that you have. Spend your time and energy wisely by insisting on quality.
Our program will:
- Improve your posture
- Tone & strengthen your whole body
- Give you TRUE core strength
- Flatten your tummy & help you lose weight
- Make you more supple, flexible & relaxed
|
|
WHY PILATES?
Pilates is very popular for one simple reason it works. It is a low impact, high result, movement exercise program that will: improve your core strength, lengthen and strengthen muscles, increase bone density, increase mobility of the joints, increase awareness of how your body works, help change your posture and alignment for the better.
"I actually feel taller! I feel stretched out and my low back pain has gone away!"
"My abdominals have never felt so strong - I have a waistline now!"
"The stress in my neck and shoulders has been relieved!"
|